I had a 'mom pooch' after giving birth – I did five exercises to get rid of it and now I’m in my 'hot mom era'
A FIT mom is spilling her secrets on how she got in shape postpartum.
After flaunting her flat tummy and toned legs, she prompted others to declare this her “hot mom era.”
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Natasha Coy (@natashacoy2) is a 24-year-old mom who spends much of her free time at the gym.
After experiencing all of the physical changes that pregnancy and childbirth brought upon her body, the blonde beauty was ready to get back in shape.
In a TikTok video, she shared progress images of herself and revealed how she achieved her fitness goals.
Posing in a mirror during the final stages of her pregnancy and wearing nothing but a T-shirt and a thong, her large, round belly was on display.
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After giving birth, she filmed herself grabbing the skin around her belly button to show just how soft and bloated it had become.
“Exercises I regret doing,” she began.
When the frame changed, the new mom appeared transformed.
In a sports bra and high-rise underwear, Tasha's lean figure and chiseled body would lead one to question if she was ever pregnant.
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“Not these ones,” she wrote, before filming all of the exercises that she claims changed her body for the better.
Laying on her back but with her butt and thighs raised in the air, she brough her knees to her chest one at a time.
Next, she sat upright with all of her weight on her arms, lifting her lower body as she raised one knee up at a time.
Her third exercise was more of a stretch, as she performed several cat cow movements.
Next, the gym barbie got on all fours and extended her opposite leg with opposite arm, then pulled them inwards towards each other.
Back on her back but with her knees bent in the air above her hips, she slowly reached her hands down towards her legs as they extended forward.
“The truth is,” she wrote in the caption, “the ‘mom pooch’ is a sign that your deep core muscles may be weakened after pregnancy and childbirth.”
To get rid of that bloated lower belly, she said to focus on exercises like hers that rebuild those muscles.
Viewers applauded her dedication and were in awe of her beauty.
“Can we just appreciate how AMAZING women are. Like, really though!” one person praised.
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“Mama you look incredible! My mom pooch and I thank you for the advice,” another wrote.
“Saving for when my third baby finally gets out of me. Can’t wait to enter my hot mom era,” a third declared, with Tasha encouraging her that the “hot mom era will be here before you know it.”
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